Are stress levels at work taking its toll on you, job satisfaction, relationships, finance and general well-being? Mindfulness is a mental state achieved by focusing ones awareness on the present moment. Towards the end of my studies where I achieved a Masters in...

If you are a Marvel Comics superhero fan; then you must have seen Avengers Endgame by now; an American superhero film released in April last year. Towards the end, one of the bad guys challenged the Avengers to their last fight.  The bad guys’ quest was to destroy...