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CHRISTIAN MINDFULNESS FOR STRESS & ANXIETY COURSE

£156.00

  • Mindfulness helps reduce stress at work and the rate at which staff disengage or take time off work.
  • Mindfulness increases productivity at work.
  • Improves problem solving capabilities
  • Increase creativity
  • Improves well-being and mental health
  • Reduces depression and anxiety
  • Enhances greater life satisfaction
  • Improves emotional intelligence
  • Reduces conflict
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Description

A mental state achieved by focusing ones awareness on the present moment.  It allows you to calmly acknowledge and accept your feelings, thoughts, to appreciate your environment.  Enables you to avoid all distractions around or in the mind.  

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