Empowering you to resolve conflict
&
foster healthy relationships
Discover Your Purpose
Live the Life You Dream Of…
You long to follow the desires of your heart but fear of the unknown keeps you trapped
You have dreams and passions that feel light years away and impossible to reach
You feel like you’re on the side-lines as you watch others boldly living purposeful and fulfilling lives and here you are…
Working hard, giving your time and energy to meet everyone else’s needs while yours remain unchecked.
Is this you?
Well, I’m here to tell you that everything you dream about is possible for you!
Your desires and the burning passion you feel to accomplish your dream, belong to you for a reason. You were given them because it’s your purpose to live them out fully.
The reason you feel lost and lacking the confidence to truly live your purpose is that you’ve got disconnected from your God-given identity. The YOU that lives and breathes within has just got lost in the busyness of life but everything you need to live a fulfilling life is within you right now!
My job?
Is to help you find yourself.
The time is NOW!! When you work with me to discover your true purpose and Identity you will find a new level of confidence in yourself and your ability to create the life of your dreams.
I mentor and coach women of faith through my Identity programme that facilitates breakthroughs and clarity that will take you beyond your wildest imaginations! I use a range of techniques and coaching tools designed to help you grow in confidence, authority and have a greater impact on the world
You’ll embark on a wonderful journey of peeling back the layers of limiting belief and fear to truly reconnect to what’s in your heart: your desires, your dreams and aspirations.
As you deepen your connection with God you’ll experience deeper levels of authenticity and enjoy the freedom of being truly and wonderfully YOU!
Our Life Coaching Packages
There are a number of ways we can work together and I recommend booking your discovery call with me to see which one would be the best fit for where you’re at in your journey.
How we can work together…
One to one Empowerment Coaching
Is Life Coaching for me?
IT IS FOR YOU IF YOU HAVE EXPERIENCED ANY OF THE FOLLOWING:-
- You are stuck in a rut and can’t seem to find a way out.
- You can’t seem to find the much needed balance you need in life.
- You want to close the gap between where you are now and where you need to be.
- You feel lost and not sure of your identity/purpose.
- You believe it’s too late to fulfil your dreams.
- Shyness has kept you from expressing yourself.
- You suffer from low-self esteem/self worth.
- You need clarity on achieving set goals.
- You are on a journey of self discovery and growth
- You need help creating a vision
- You want accountability in creating and following through with strategies/plans created.
Do you feel lost, sense a transition period in your life but unsure of what your purpose is?
This course is for anyone who wants to experience a transformation in their mind, heart and spirit. We offer monthly mentoring memberships where you are taken through an experience of understanding your unique gifts and connect you with your purpose and identity through being mindful and journaling.
- This involves changing the way you think
- Understanding the essence of who you are
- Letting go of all negative emotions
- Increased ability to make empowered choices
- You will have a full understanding of your actual assignment on earth and begin to walk in it.
This course is for anyone who wants to experience a transformation in their mind, heart and spirit. All coaching tools used are based on Spiritual & Psychological strategies.
- I take you through an experience of understanding your unique gifts and connect you with your purpose and identity.
- This unique identity course will start as a boost towards achieving your unique purpose.
- Increase your awareness and confidence of your identity – confidence in who you are.
- Live from your authentic identity in any circumstances that presents itself.
- Reverse wrong mindsets and replace them with new ones.
- Flourish and live out your passions again.
- Awareness and Discovery
- Revelation and Insight
- Breakthroughs
- Action and Goals
1-2-1 Empowerment Package
Paid in Full- Exclusive access to my membership area with courses covering different topics to help you get unstuck and propelled into your purpose.
- Minimum 3 MONTHS duration
- Unlimited email or Voxer access to me
- Weekly meetings
- Glorious Journal E-book
- Glorious Journal Workbook
- Meditation Recordings
- Podcasts And YouTube Videos To Keep You Motivated Anytime.
- Invaluable Support To Help You Along The Way
- I Will Be Your Accountability Partner On The Journey.
- A Community Of Like-Minded Women To Lean On Along The Way
1-2-1 Empowerment Package
2 Installments- Exclusive access to my membership area with courses covering different topics to help you get unstuck and propelled into your purpose.
- Minimum 3 MONTHS duration
- Unlimited email or Voxer access to me
- Weekly meetings
- Glorious Journal E-book
- Glorious Journal Workbook
- Meditation Recordings
- Podcasts And YouTube Videos To Keep You Motivated Anytime.
- Invaluable Support To Help You Along The Way
- I Will Be Your Accountability Partner On The Journey.
- A Community Of Like-Minded Women To Lean On Along The Way
And if you rather prefer an intimate group…
Freedom to Dream Group Coaching
It is never too late to live your dreams and be who you are designed to be.
Have you spent your life helping others fulfil their dreams and passions and forgetting yours as a result?
Do you feel like it is too late to fulfil your dreams for reasons best known to you? Age, family, work etc?
Have you forgotten your identity/purpose as a result?
Are you scared of not achieving your dreams and finding your voice? Do you feel like time is ticking by? This course is for you!
This course is for anyone who wants to experience a transformation in their mind, heart and spirit.
We offer monthly mentoring memberships where you are taken through an experience of understanding your unique gifts and connect you with your purpose and identity through being mindful and journaling.
- This involves changing the way you think
- Understanding the essence of who you are
- Go from INTROVERT TO BOLDNESS
- TIME TO GET RID OF THAT SHYNESS/LIMITATION!
- Letting go of all negative emotions
- Increased ability to make empowered choices
- You will have a full understanding of your actual assignment on earth and begin to walk in it.
- You will have the opportunity to connect with like-minded women.
- Develop business ideas
- Parenting Matters/Solutions
- Money Matters
You are empowered to know your unique purpose on earth without wasting time trying everything else out.
You are empowered to know your unique purpose on earth without wasting time trying everything else out.
Freedom in the following areas;
- Spiritually / mentally / emotionally
- Freedom physically; to love YOU.
- Freedom from shyness.
- Unforgiveness/ lies of people enemy/ bondage of addiction TV, – social media etc/
- Negativity panic anxiety thoughts/ of striving or proving yourself/ religious thinking/ self criticism.
Creativity is a big way to be free; creative expressions.
This class will take you on a journey of self discovery into knowing your identity and purpose and empower you to dream again and experience FREEDOM.
This is a time to relax, unwind and let go of all limitations.
It is a time to bring your dreams into reality.
Vision boards will be used to enhance this process.
Empowering women to be authentic and love who they are.
When the student is ready, the teacher shows up – Are you ready for what the next level has to offer?
- It is time to take the next step on the journey of self re-discovery!
- It is time to discover the powerful tools that lie within you!
- It is time to unlock your greater potential!
- It is time to believe in you again!
- It is time to impact the world!
TOPICS
Discovering your unique life purpose.
How to live life with passion and motivation.
How to hear and co-create with God.
How to turn ideas into reality.
Knowing when to let go and move on from limitations.
Identifying the nuggets received from God along the way.
What to expect:-
- Discovery of strengths
- Clarity of purpose/vision
- Interactive/engaging
- Strategies to aid understanding of your mission/assignment on earth.
- Dig deep and listen to your inner voice
- Elimination of limiting beliefs
- Pieces of your puzzle suddenly fall into place.
- Activations/Prophetic words
- Personal encounters
- Fun engaging sessions
- Confidence in your identity
- Personalised Learning Experience
- Belief in yourself again
Tools employed are practical, psychological, spiritual, academic, emotional intelligence, personal development strategies, family values and culture of honour to empower and ensure you excel and become the best version of yourself.
Freedom to Dream Group Coaching
6 months Min- Exclusive access to my membership area with courses covering different topics to help you get unstuck and propelled into your purpose.
- Minimum 6 MONTHS duration
- Monthly Master Class/Live Meditations
- Glorious Journal E-book
- Glorious Journal Workbook
- Meditation Recordings
- Podcasts And YouTube Videos To Keep You Motivated Anytime.
- Invaluable Support To Help You Along The Way
- I Will Be Your Accountability Partner On The Journey.
- A Community Of Like-Minded Women To Lean On Along The Way
Mindfulness Program for Entrepreneurial Business Women
WHAT IS MINDFULNESS?
A mental state achieved by focusing ones awareness on the present moment. It allows you to calmly acknowledge and accept your feelings, thoughts, to appreciate your environment. Enables you to avoid all distractions around or in the mind.
- Mindfulness helps reduce stress at work and the rate at which staff disengage or take time off work.
- Mindfulness increases productivity at work.
- Improves problem solving capabilities
- Increase creativity
- Improves well-being and mental health
- Reduces depression and anxiety
- Enhances greater life satisfaction
- Improves emotional intelligence
- Reduces conflict
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
“Mindfulness is paying attention in a particular way; on purpose, in the present moment and non-judgmentally.” – Jon Kabat-Zinn
“We might begin by scanning our body . . . and then asking, ‘What is happening?’ We might also ask, ‘What wants my attention right now?’ or, ‘What is asking for acceptance?’” – Tara Brach
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – Mark Williams
As stated by the following article HEALTH & MEDICINE
Studies done by some Havard Researchers showed the effectiveness of Mindfulness in the following ways:-
- Improved mental state depression and anxiety;
- Reduction of chronic pain;
- MRI scan showed reduced fear in candidates;
- Improved cognition, emotions and stress levels;
- Increases positive emotions.
Mindfulness Program
Individual Sessions for 6 Weeks- Minimum 6 weeks duration
- weekly sessions call via zoom
- Duration 1 Hour/Week
- Venue can be done online or at your organisation
- Glorious Empowerment Journal book
- Glorious Empowerment Journal Workbook
Mindfulness Program
Per individuals in Group sessions over 6 weeks- Minimum 6 weeks duration
- weekly sessions call via zoom
- Duration 1 Hour/Week
- Venue can be done online or at your organisation
- Glorious Empowerment Journal book
- Glorious Empowerment Journal Workbook
What makes this different from other coaching programs?
This is different because we use both Psychological & Spiritual Wellbeing strategies to deal with the essence of the whole woman; her spirit, soul and body. In order to fulfil God-given assignments and have an impact in her sphere of influence. The woman is facilitated to make empowered choices that will bring peace, strength, purpose and value to her.